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Fitness program

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Healing Moves: How To Cure, Relieve, And Prevent Common Ailments With Exercise

Carol Krucoff and Mitchell Krucoff, M.D.
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In addition, strength workouts should be part of an overall fitness program, with a physician's clearance. In addition to regular exercise, the NHLBI also advises these other lifestyle modifications for blood-pressure management: * Lose weight if overweight. Losing just 15 percent of body weight (thirty pounds for someone who weighs two hundred) is associated with a 10 percent reduction in systolic blood pressure, according to a report by the Institute of Medicine. Losing just 7.
If you find yourself checking your watch every few minutes and wishing it was time to quit exercising, it's time to reassess your fitness program. "Grinding your teeth and racing through your workout can defeat the whole purpose," says Ruth Strieker, founder of the Marsh: A Center for Balance and Fitness, in suburban Minnesota. Diagnosed with the auto-immune disorder lupus in 1975 and given five years to live, Strieker credits her practice of tai chi with helping her become what experts at Johns Hopkins called "the wellest lupus patient" they'd ever seen.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments

Robert M. Giller, M.D.
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After following a general fitness program, including walking and a regime of nutritional therapy, his earlobe crease had disappeared by age forty-nine. It's interesting to note that this man did not modify his cholesterol consumption. This case helps to make the point: You can reduce your level of atherosclerosis and improve your chances of avoiding our number one killer by adopting changes in your lifestyle. Most people who come to see me in connection with atherosclerosis do so because they're concerned about elevated cholesterol levels.

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